BENEFITS:-
This mudra improves your immune system.
It also increases your eye power and also cures any sort if eye diseases.
It reduces fatigue and tiredness.
Method:It should be practiced with both hands.Tips of ring and little finger to be joined with the tip of thumb. All other fingers should be stretched straight.
Duration:
Duration: 30-45 minutes each day, moreover at one stretch otherwise in three parts (i.e. for 10 to 15 minutes, thrice a day.